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Tuesday, 20 June 2017 00:00

Why You Should Take Care of Your Feet

Walking can provide several benefits to your body. Following a walking routine can help lower your risk of diseases, strengthen your heart, prevent dementia, and boost your energy levels. A good walking routine starts with having healthy feet. Fortunately, there are some tips you can follow to make sure your feet are taken care of. Prior to walking, you should make sure that you are not cutting your toenails too short. Toenails that are short may lead to ingrown toenails and pain. Another tip is to wear breathable socks. This will help prevent unpleasant odors, blisters, and rashes. Lastly, you should make sure you keep yourself hydrated in order to help avoid getting cracked feet.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from The Heel Pain Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Howell, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Monday, 12 June 2017 19:46

Signs of Poor Circulation in Your Feet

There are a variety of causes for poor circulation in the feet, and there are dangers that come along with having it as well. Your organs and extremities can be severely affected if there is a lack of blood supply to them. Fortunately, poor circulation may be improved through dietary modifications. One of the first signs of poor circulation that you will notice is constantly cold feet. This typically happens in the winter, when your oxygenated blood has trouble reaching your lower extremities. Swelling in the feet is also a common sign of poor circulation. This happens because your body retains water around the ankles as a response to the lack of blood. This symptom should not be ignored because it can be a sign of something much more serious.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of The Heel Pain Center. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness  or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Howell, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet

Hyperhidrosis is a disorder that is characterized by excessive sweating beyond what is considered  normal. Eccrine glands, or sweat glands, are found at the soles of the feet which is why this condition tends to affect the foot area. People who suffer from hyperhidrosis are often hesitant to reach out for a treatment until their daily routines become affected by the sweat. If the excessive sweating occurs at night, it is important to seek medical assistance as it could be a side effect of a serious medical condition.

If you are suffering from hyperhidrosis contact one of our podiatrists of The Heel Pain Center. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Howell, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet

Kelsey Plum of the San Antonio Stars missed the team’s season opening game against the New York Liberty due to an ankle sprain. The injury occurred when she stepped on another player’s foot during practice. In regards to her ankle, Plum states, “It was a freak thing that happened in practice. I never missed a game in my college career. It's frustrating, but I know it's not short term. It's long term. We’ll get our pieces back. I'm trying to be patient, but it's not a good virtue of mine. I'm walking around in rehab doing different stuff, swimming twice a day.”

Ankle sprains are common, but need immediate attention. If you need your feet checked, contact one of our podiatrists from The Heel Pain Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Howell, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Tuesday, 23 May 2017 17:13

The Effects of Barefoot Running

There are a lot of debates about whether or not barefoot running is beneficial for the feet. Although research suggests that there are several benefits from running barefoot, there are also plenty of risks. Running without shoes is proven to be hazardous due to dangerous debris or sharp rocks that may be on the ground. In order to prevent some of these issues, barefoot shoes were created. These shoes are able to simulate the feeling of running barefoot while reducing the dangers that may result from it.

Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet or ankles, contact one of our podiatrists from The Heel Pain Center. Our doctors will treat your foot and ankle needs.

Barefoot Running

The Impact of Barefoot Running
- Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
- Running barefoot requires a different way of running; the landing is done on the front part of the feet.

The Advantages of Barefoot Running
- When running and landing on the front feet, the impact on the feet and ankle is reduced; this can reduce stress injuries.
- It strengthens muscles in the feet, ankles and lower legs.
- Balance of the body is improved, and there is a greater sensory input from the feet to the rest of the body.

The Drawbacks of Barefoot Running
- No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
- Blisters may form.
- Possibility of plantar fascia problems.
- Risk of getting Achilles tendonitis.

So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.

If you have any questions please feel free to contact one of our office located in Howell, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Barefoot Running
Tuesday, 16 May 2017 14:29

Achilles Tendon Injuries on the Rise

Many podiatrists are suspecting that Achilles tendon injuries will be on the rise especially amongst those aged 30 to 50. Every year, approximately 230,000 Achilles tendon injuries occur in the United States. While Achilles tendon injuries are typically common among young athletes, professionals suspect that the number of middle-aged and older patients sustaining Achilles tendon injuries is rising because they are staying active longer. The severity of Achilles tendon injuries can vary between mild to moderate. Injuries of this degree typically cause pain and stiffness but can heal on their own. Surgery may be necessary for more severe cases, such as the tearing or rupturing of the Achilles tendon.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of The Heel Pain Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Howell, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Tuesday, 09 May 2017 14:01

Taking Care of Your Feet on Vacation

Traveling can be exciting, but nothing can ruin a trip like foot pain. And that’s not all that you need to watch out for when jet setting. Sitting in a small airplane seat, especially on a long flight, can lead to cramping and discomfort. In order to avoid this, try to walk the aisles as much as you can and stretch frequently. Drinking plenty of water and doing your best to avoid alcohol is also a good tip to avoid the aches and pains of a flight. When you land, there’s a good chance that you’ll be doing some walking. Be sure to wear comfortable shoes to avoid blisters and swelling. Remember, you can’t take a vacation from your feet.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from The Heel Pain Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Howell, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Wednesday, 03 May 2017 17:15

Managing Blisters

Those who spend a large amount of time putting pressure on their feet are prone to developing blisters, or pockets of fluid between layers of skin which develop due to friction. Minor blisters should not be popped, and instead left alone and covered to provide cushioning and avoid further friction. Prevent the development of blisters by wearing proper-fitting shoes and socks that provide ample comfort and support. Be sure to treat blisters immediately after discovery to avoid pain and disruption of daily activities. If a blister ruptures, immediately disinfect the area and treat it with antibiotic ointment. Consult with a doctor if the pain persists or there is any sign of infection.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of The Heel Pain Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

 

If you have any questions, please feel free to contact our office located in Howell, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
Monday, 24 April 2017 18:20

Managing Sweaty Feet

When the feet are kept wrapped up in thick socks and heavy winter boots, sweat is no surprise. Sweat from the feet is a natural occurrence, however there are a number of tips you can rely on to ease sweaty and potentially smelly feet: Take off your shoes as soon as you get home to air out the feet, rotate between shoes and avoid wearing the same pair consistently everyday, and wash the feet thoroughly when bathing, especially after exercise.  If you are experiencing sweaty feet all year round, you may have a disorder called hyperhidrosis.  Speak with your doctor in order to discuss treatment options for this condition.

If you are suffering from hyperhidrosis contact one of our podiatrists of The Heel Pain Center. Our doctors can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Howell, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Tuesday, 18 April 2017 15:36

Symptoms of Toenail Fungus

If you are experiencing symptoms such as the thickening and yellowing of your toenails, you may be suffering from toenail fungus. Toenail fungus thrives on dead tissues, dead skin cells, and keratin in our nails. Infections occur when our toenails are subjected to a moist environment, such as sweaty shoes. Toenail fungus often starts in the toenails first, and if left untreated, can spread to your fingernails as well. Treatment can involve antifungal drugs and laser therapy. If you have a case of toenail fungus, be sure to maintain proper foot hygiene and to dry properly after washing.

For more information about treatment, contact one of our podiatrists of The Heel Pain Center. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.

Antibiotics & Treatments 

Lamisil – The most commonly effective treatment for toenail fungus. It is available as an antibiotic: Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body. Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean.

Talcum powder – Applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

Alternative Treatments

There are surgical procedures that are available for toenail fungus. Some people would prefer the immediate and quick removal of toenail fungus through laser surgery. Consult with yOur doctors about the best treatment options for your case of toenail fungus.  

If you have any questions please feel free to contact our office located in Howell, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus
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