Your ankles play a vital role in providing the balance and stability you need to walk, run and jump. And as such, these complex weight-bearing structures experience literally tons of wear and tear every day. Our podiatrist at Family Foot Health Center, who’s a specialist in all things related to the foot and ankles, understands the importance of attaining and maintaining strong ankles.
We see a variety of symptoms related to chronically weak ankles, including trouble balancing, persistent soreness, and frequent sprains or other injuries. If you’ve been experiencing these symptoms for a prolonged period, please schedule a visit to our specialist.
Here are a selection of exercises that can help keep your ankles strong. Remember that it’s always recommended to start slowly and build up gradually.
Our podiatrist at Family Foot Health Center has the expertise to keep you walking confidently and comfortably. If you have questions or would like to schedule an appointment please contact us today!
By Family Foot Health Center
May 30, 2023